The best health supplements for immunity can cost less

Health boosters are a popular product during cold and flu season. Many people spend thousands of dollars on supplements. The U.S. supplement industry is worth $6.1 billion, and a single supplement bottle could run you $20 or more. While the benefits of health supplements run the gamut, there are some basics that can get you the very best supplements for immunity for money. These can also help you stay away from getting a payday cash loan to buy you health supplements.

Want immunity supplements to help you?

There are some health supplements that are widely believed to be good for your health. When it comes to colds, the best treatment and prevention medication is Echinacea. For 100 tablets, you can pay between $6 and $15. When it came to preventing and treating colds though, a New England Journal of Medicine Study showed a placebo did the same thing. Usually whatever is trendy isn't the very best way to treat for health even though herbs can be helpful.

Trying the best four supplements for immunity

1. Andrographis, also known and Kan Jang, has been found to be more effective than a placebo in treating cold symptoms.
2. Elderberry has long been used as a treatment for common illnesses. The strong antioxidants in elderberry extract called Sambucol has shown to stop virus growth quite well.
3. While honey is a topical antibiotic, honeysuckle has proven itself as a treatment for respiratory infections. Using honeysuckle leaves, stems and berries in a tea can help with mucus a lot. Over the counter drugs has the very same impact.
4. Vitamin C has long been touted as an immune booster, and it does help. A cold will not be prevented by this vitamin in any way. It can shorten it though. Don't go overboard with it though. You’ll end up just losing anything more than 400 milligrams a day that you take.

Get probably the most out of your supplements

Get the most out of your health supplements. If you're spending you cash to get the best health supplements for immunity, make sure you're spending your cash well. Make sure your supplement does not have a response with other medications you are taking. Also, make sure there isn’t any safety issued with it by looking at the FDA's list of alerts for dietary health supplements.

Articles cited

Nutra Ingredients

nutraingredients-usa.com/Consumer-Trends/New-report-breaks-down-US-supplement-market

Health

health.com/health/condition-article/0,,20251804_2,00.html

FDA

fda.gov/Food/DietarySupplements/Alerts/